These apps and platforms can deliver CBT‑I directly or support work you do with a clinician. Some are self-guided, and some require referral or prescription access.
Standalone and self-guided options
- Insomnia Coach: Free VA app built on CBT‑I skills; no therapist required.
- Sleep Reset: Coaching-based program using CBT‑I principles.
- SHUTi (Sleep Healthy Using the Internet): Online CBT‑I with clinical trial support.
- Sleepio: Structured digital CBT‑I program for chronic insomnia.
- SRT Pro: Narrow tool focused on sleep restriction; paid.
Programs tied to clinical care
- SilverCloud Health: Digital CBT‑I usually offered through a healthcare system or provider.
- AASM CBT‑I resources: Evidence-based pathways, often connected with board-certified sleep specialists.
- CBT‑I Coach: Best used alongside therapy with a trained clinician; free VA app.
Relaxation and mindfulness
These are not full CBT‑I programs, but they can support wind-down and arousal control. BetterSleep and mindfulness apps may help with relaxation while you do core CBT‑I work.
Bottom line
Bottom line: pick tools that match your level of support needs, and prioritize programs with real CBT‑I structure. We do not endorse specific products, and a clinician can help you choose.
Educational content only; this is not personalized medical advice. If you have urgent symptoms, seek emergency care.